Focus of Therapy

Anxiety, in the forms of constant worrying or specific fears, are one of the most commonly diagnosed mental health challenges in the United States. They can disrupt our nights/sleep, make it difficult to function during the day, and sap our energy.

My approach: I use a combination of Person-Centered Therapy, Mindfulness Based Cognitive Therapy, Exposure & Response Prevention, Inferential Cognitive Based Therapy, and EFT/Tapping. 

Counseling can be beneficial to individuals or couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sexual and relational difficulties can arise from poor communication patterns, unrecognized or untreated anxiety or depression, and heightened levels of stress. Find out which is impacting your relationship by scheduling an appointment today. 

My approach: I use a combination of Gottman informed couples therapy, Solution-Focused couples therapy, Bowen family systems, and Nagoski informed sex therapy depending on the needs of the client(s).

The LGBTQ+ community is often hidden in rural communities, and research is clear - LBGTQ+ individuals face increased stress, social pressures such as discrimination and lack of public policies supporting or affirming lifestyle or gender choice, increased levels of suicide ideation and substance abuse. As an ally and community member myself, I look forward to working with you whether your struggles are resulting from your LGBTQ+ identity or your identity is simply one factor among many.

Special note for trans clients. I have worked and continue to work to support the trans/gender-fluid community. I have worked with individuals all along the process, from just starting to question their gender identity all the way to seeking HRT and gender-based surgeries. I'm here to help.

My approach: I use a combination of Person-Centered Therapy and Affirmative Counseling therapy, acknowledging the clients' worldview and honoring their chosen sexual, gender, and relational identities. I also honor the WPATH guidelines for working with trans/gender-fluid individuals.

Online telehealth sessions are held from the safety of your own home, office, or even your parked car at a time that is convenient for you. I use a HIPAA compliant (industry standard) platform in order to preserve your confidentiality.