Focus of Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

My approach: I use a combination of Person-Centered Therapy, Mindfulness Based Cognitive Therapy, Solution-Focused Therapy, Gestalt exercises, and EFT/Tapping. 

Counseling can be beneficial to individuals or couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sexual and relational difficulties can arise from poor communication patterns, unrecognized or untreated anxiety or depression, and heightened levels of stress. Find out which is impacting your relationship by scheduling an appointment today. 

My approach: I use a combination of Gottman informed couples therapy, Solution-Focused couples therapy, Bowen family systems, and Nagoski informed sex therapy depending on the needs of the client(s).

The LGBTQ+ community is often hidden in rural communities, and research is clear - LBGTQ+ individuals face increased stress, social pressures such as discrimination and lack of public policies supporting or affirming lifestyle or gender choice, increased levels of suicide ideation and substance abuse. As an ally and community member myself, I look forward to working with you whether your struggles are resulting from your LGBTQ+ identity or your identity is a part of larger issues like anxiety and depression. 

My approach: I use a combination of Person-Centered Therapy and Affirmative Counseling therapy, acknowledging the clients' worldview and honoring their chosen sexual, gender, and relational identities.

Online telehealth sessions are held from the safety of your own home, office, or even your parked car at a time that is convenient for you. I use a HIPAA compliant (industry standard) platform in order to preserve your confidentiality.